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One Thing I Would NEVER Do Again As a Parent

Louise Hurley • September 28, 2020

If you feel like simply getting out the door on time (tie your shoes… where’s your coat… do you have your lunch??) is a battle, the reality is that you are locked in a power struggle with your child. 

Someone will “win” and someone will “lose.” 


And while this can be hard to recognize in the moment, power struggles are counter productive when it comes to cultivating a loving, healthy relationship with your child. 


Power over dynamics are ubiquitous in our culture. However, when we tap into a larger truth we can see that everyone is divinely worthy of their own thoughts, emotions and experiences. 


Yep! Even your kids. When we succumb to the candy of a power struggle, we are diminishing our child’s (the one we’d gladly dive in front of a bus for) self-worth, inner authority and ultimately, causing separation in the relationship through an erosion of trust. 


While the stakes of this seem small when children are young, this can lead to really negative repercussions when these little cuties turn into big cuties. Teenagers who aren’t in communication with their parents about big challenges make poor decisions. 


However, when trust and communication strategies are established early, there is an unshakable foundation that you child knows they can rely upon. They will come to you. Even when things are hard. 


This is not a case for permissive parenting. 


Clearly, we are charged with teaching our children to behave in acceptable ways, and to embody the values that we hold dear. I’ve learned that this is far more effectively done through conscious communication and emotional demonstration than the old “power over” ways that most of us were parented. 


When my kids were little, I was a HUGE fan of the show “Supernanny.” She relied on a punishment and apology frame. Time outs were the relied upon method of bending a 3-year old to your will as a parent. (I personally loved the show because it made me feel like other people were way worse at this parenting thing than I was, and I wasn’t particularly confident in my skills at the time.) 


I implemented her methods with gusto. 


You will put on your shoes, or else….

You will eat your broccoli, or else…

You will NOT hit your sister, or else… 


Time out. 


The deal was your kiddo was supposed to sit there for the number of minutes as their age, then apologize. If they didn’t apologize they had to sit there for another round.   


I knew that this method wasn’t going to work the day my 3-year old son sat on that step for well over an hour (you do the math). But then… even worse, he wouldn’t look at me for the rest of the afternoon.


I’d damaged our relationship in the name of control, and I vowed I would never do it again. 


The key is to learn to be an authoritative parent that sees, understands and respects the individual experience of your child. When you communicate clearly, and are willing to own your own emotional experience, while allowing this little human to own his or hers, you can be in a powerful cooperative relationship.


Power struggles will sometimes (rarely) be necessary. So save them for when they count.



By Louise Hurley September 10, 2025
You promise yourself you won’t shout today… And then it happens again. Your voice gets louder. The guilt kicks in. And you find yourself sitting on the stairs thinking, What is wrong with me?? If that sounds familiar, I want you to know this: It’s not about the shouting. It’s what’s underneath it. Shouting isn’t the core issue. It’s the symptom. The warning light. The final stop on the “I’ve-had-enough” train. It might’ve started when you stubbed your toe this morning. Or when you were woken up by a toddler foot to the face after a terrible night’s sleep (my personal fave) But that shout didn’t come from nowhere. It built up. Quietly. Slowly. What’s underneath it? Overstimulation. Unmet needs. Unprocessed resentment. The emotional load that never quite lifts. That shouty moment is your nervous system throwing its hands up going, “ENOUGH. You’re not listening—so now we’ll make you.” There’s nothing wrong with you. You’re not broken. You’re burnt out. And that makes a whole lot of sense. And Then the Guilt Comes… The voice in your head whispers (or screams): “I’m ruining them.” “I must be an awful parent.” Cue the spiral. And when guilt runs the show, what do we do? We overcompensate. We drop boundaries, say yes when we want to say no, try to “make it up to them.” But here’s the kicker: Guilt isn’t growth. And shame? It’s never the way forward. What we need isn’t perfection. It’s tools. Support. And a whole new way of understanding what’s happening in those fiery moments. It’s Not About Mindset—It’s About Capacity Traditional advice falls short here. “Just stay calm.” “Count to 10.” “Take a breath.” If you’ve ever tried to deep-breathe your way out of a sensory overload meltdown in a shopping centre, you know it doesn’t cut it. It's like closing the stable door after the horse has bolted! Because your problem isn’t willpower. It’s your window of tolerance. When you’re dysregulated, you can’t respond calmly. Your nervous system has already decided it’s time to fight, flee or freeze. And yes - your child’s behaviour matters. But your state? That’s the foundation. Real change doesn’t come from memorising parenting scripts. It comes from learning to pause, tune in, and regulate before reacting. This Is What Changes Everything The parents I work with go from reactive and overwhelmed to grounded and responsive in just a few weeks. Not because they become perfect. But because they learn to pause. To recognize their cues. To use simple somatic tools that create space to respond—not explode. And the ripple effect at home? Massive. Less tension. More connection. More trust in yourself as a parent. Ready to Stop White-Knuckling It? The Calm Connection was made for you. It’s an 8-week, high-touch experience where we go underneath the shouting and shift the story at the root. There are only 5 spots. Early bird ends September 12th (or when 3 spots are gone—whichever comes first). See details here
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You Know What to Do, So Why Can’t You Do It? If you know me at all, you’ll know I’m a cold weather girl. It remains a mystery to me how I’ve managed to live this long in the Arabian Gulf. Well, okay -not a complete mystery. Long live air conditioning! But the point is: I don’t do well in the heat. Parenting in the Heat of the Moment (Literally) One of my biggest parenting flash points? Parenting in hot weather. Anyone with a toddler knows that buckling them into a car seat can be a challenge. Especially if you’ve just cut their soft play session short and they really didn’t want to leave. So when my kids hit that “I’ll do it myself” stage-the slow crawl from outside the car to their seat- I’m just standing there, sweating buckets. That’s when I start to get impatient. Aggravated by the 40-degree sun. These are the moments I flip. Honestly, it’s like rage surging through my body. “Hurry up, for the love of all things holy!!” I snap. I force. I yell. All the things I know I shouldn’t be doing. And of course, this escalates into a power struggle. It doesn’t speed anything up. It just drains everyone. By the time I collapse into the driver’s seat, I’m depleted. Tomato-red. Drenched in what I like to call pressure sweat. But most of all? I’m wracked with guilt. Because I know what these kinds of reactions can do. I’ve read the books. I follow the accounts. I know better. Yet here we are. It’s Not a Knowledge Gap. It’s a Nervous System Gap. Even though you know, rationally, that yelling doesn’t help, many of us find ourselves doing it anyway. Not because we’re bad parents. But because we’re human - and triggered. Parenting books rarely talk about this part: What’s happening inside your body when you’re reacting. This isn’t about needing more parenting tips. This is about your nervous system. When you're under stress, your thinking brain—the part that remembers all those gentle parenting nuggets-shuts down. And your survival brain? It takes over. So no, you’re not failing. But you are flooded. Let’s normalise this: • You’re not broken. • You’re not a monster. • You’re not ruining your children. You’re dysregulated. What Conscious Parenting Actually Means Let me be clear: I’m not asking you to become a matcha-sipping, yoga-practising parent who never loses their cool. Being a conscious parent doesn’t mean being calm all the time. It means: • Being aware of what’s happening inside you • Returning to connection after rupture You’re not aiming for perfection. You’re aiming for repair. Because when you model: • How to apologise • How to take ownership • How to reconnect after a meltdown …you’re teaching your child the emotional skills they really need. Mindsight: The Skill That Changes Everything Most of us are operating on autopilot. Reacting, reacting, reacting. Conscious parenting introduces the idea of mindsight- A simple but powerful skill. Mindsight = noticing what’s going on inside your own mind, so you can respond instead of react. Take a breath and ask yourself: • What’s one moment this week you wish you could rewind? • What were you needing in that moment? • What was your nervous system trying to protect you from? This is where the real work begins. You Don’t Need More Pressure. You Need Support. The books, blogs, and saved Instagram posts? They’re great. But what you really need is a space where you feel: • Seen • Understood • Supported That’s what 1:1 coaching offers. You’re already a loving, dedicated parent. Now you need the support to implement what you already know- With nervous system tools and real-time guidance that meet you where you actually are. 💬 Ready to go deeper? I’d love to invite you to reach out or book a free connection call. Or, if you're just getting started, download my free Conscious Parenting Guide-it’s the perfect first step. You don’t have to do this alone. And a few small tweaks can truly change everything.
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